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green vegan salads

Explore the vibrant world of green vegan salads. They are a nutrient-packed bowl that makes healthy eating fun. This refreshing meal is full of colors, textures, and flavors that change how we see salads.
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Ingredients Equipment Method

Ingredients
  

  • 4 cups mixed salad greens spinach, arugula, romaine, kale, etc.
  • 1 cucumber thinly sliced
  • 1 avocado diced
  • 1/2 cup peas fresh or frozen
  • 1/2 cup broccoli florets steamed or raw
  • 1/4 cup red onion thinly sliced
  • 1/4 cup pumpkin seeds or sunflower seeds
  • Fresh herbs optional: parsley, cilantro, basil
  • For the Dressing:
  • 3 tbsp olive oil
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 1 tsp maple syrup optional for sweetness

Equipment

  • Cutting Board – To chop and slice the vegetables, herbs, and avocado.
  • Sharp Knife – To slice and dice the cucumber, avocado, red onion, and any other vegetables.
  • Large Salad Bowl – For mixing and tossing all the salad ingredients together.
  • Small Bowl – To prepare the dressing.
  • Whisk or Fork – To whisk the dressing ingredients until they emulsify.
  • Measuring Spoons – To measure out the dressing ingredients like olive oil, lemon juice, and apple cider vinegar.
  • Grater or Shredder (optional) – If you'd like to shred the broccoli or zucchini for added texture.
  • Tongs or Salad Servers – For tossing the salad and mixing in the dressing evenly.
  • Colander or Salad Spinner – To wash and dry the greens and vegetables before assembling the salad.
  • Avocado Slicer (optional) – If you want to make slicing the avocado easier and neater.

Method
 

  1. Prepare the Vegetables: Wash and chop the salad greens. Slice the cucumber, avocado, and red onion. If using frozen peas, thaw them; steam the broccoli if preferred, or keep it raw for extra crunch.
  2. Assemble the Salad: In a large salad bowl, combine the mixed greens, cucumber, avocado, peas, broccoli, and red onion. Toss gently to mix.
  3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, garlic powder, salt, pepper, and maple syrup (if using).
  4. Serve: Drizzle the dressing over the salad and toss until everything is well-coated.